Get In Touch

For mental or physical emergencies call 911

For Chronic Pain Support Resources across Canada https://www.canada.ca/en/public-health/services/diseases/chronic-pain/chronic-pain-resources.html  

(BC Residents) Chronic Pain Support Line 1-844-880-PAIN

• The Pain Support Line offers free information, emotional support and resource assistance to empower people living with pain and their loved ones to improve well-being and advocate for themselves. 
• https://painbc.ca/find-help/pain-support-line 

(BC Residents) Mental Health Crisis Line call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

BC Suicide or Mental Health Crisis Line: 1-800-784-2433 or dial 9-8-8

• if you or someone you know is experiencing feelings of distress or despair, including thoughts of suicide

BC Mental Health Support Line: 310-6789 (No area code required).

• Emotional support and resources for mental health & substance misuse.

Crisis Services Canada:1-833-456-4566 (A 24/7 hotline for anyone thinking about or affected by suicide) or text: 45645 (available 4 pm-midnight ET. Standard text messaging rates apply).

Here2Talk: 1-877-857-3397 (24-hour support for BC postsecondary students).

Seniors’ Distress Line: 604-872-1234 (24-hour support for seniors and people who are concerned about an older adult).

Talk Suicide Canada: 1-833-456-4566 (24 hours, toll free), or text: 45645 (available 4 pm-midnight ET, standard text messaging rates apply)

• 24 hour support line for anyone thinking of or affected by suicide.

Indigenous Crisis Resources

KUU-US Crisis Line:1-800-588-8717 (A 24-hour crisis line for Indigenous people).

Adults/Elders line: 250-723-4050

Youth line: 250-723-2040

Hope for Wellness Help Line:1-855-242-3310 

• Offers mental health counselling and crisis intervention to Indigenous people across Canada.

Indian Residential School Crisis Line:1-866-925-4419

• A national service for anyone experiencing pain or distress as a result of their residential school experience.

InKamatsiaqtut Help Line:867-979-3333 or 1-800-265-3333

• Inuk Mental Health Support line

Métis Crisis Line:1-833-638-4722 (1-833-MétisBC)

• Métis Nation BC with Kuu-Us Society line is available for immediate crisis intervention, and a variety of other issues like relationship troubles, depression and anxiety, financial issues, bullying, and peer pressure support.

2SLGBTQIA2++ Crisis Resources

Youthline: (phone) 1-800-268-9688 (text) 647-694-4275– chat option is also available online

The Trevor Project:1-866-488-7386

Trans Lifeline: Canada 87733-6366

LGBT National Help Center: 888-843-4564

Sex Gender & Relationships Hotline: 415-989-7374